Debenhams are back with yet another beauty box bundle, and it’s the Debenhams Beauty The Summer Icons Edit, giving you beauty treats for summer. This particular edit offers insane value for money, with £210 worth of products for just £35. Keep on reading to find out more… BUY HERE The Debenhams Beauty The Summer Icons …
Every summer, Charlotte Tilbury launches a summer themed collection of mystery boxes, and they always offer insane value. As well as a collection of mystery boxes, they run a crazy good sale, and this summer’s sale has up to 45% off. There are four themed mystery boxes to choose from, and they all offer over …
Certain fragrances have a way of changing your mood almost instantly, whereas others can leave you unaffected (or even feeling unsettled). This difference isn’t just a random occurrence, and it goes beyond your simple personal preferences or memories alone. Fragrances interact with your brain, the body and your individual perception, which creates a complex experience …
Loss can affect different people in different ways which are difficult to explain, especially when emotions feel distant or hard to access. When you’re feeling stuck or numb, it can make grief seem confusing, frustrating or isolating even when life continues around you. Why Grief Can Make You Feel Stuck Or Numb When you’re dealing …
When you get racing thoughts running through your mind when you’re trying to sleep, it makes it difficult for you to settle down and switch off at night. Having any stress, unfinished tasks and busy routines can all affect how easily your mind switches off before going to bed. Why Racing Thoughts Tend To Get …
Feeling overwhelmed is a normal part of every day life for many people, and many of us are on the lookout for simple ways we can feel better, both mentally and physically. Sport is often seen as being only a way to improve your fitness or for staying active, but it can have an effect …
Having a well designed workspace has a big impact on your focus, efficiency and the way each workday will feel, when you work from home. Small details like the layout, lighting, comfort and organization can all have an effect on your concentration levels and your energy levels. You want to create an environment which will …
When it comes to creatine, everyone focuses on its benefits for strength and exercise, but there are brain function benefits which are supposedly good for study sessions, concentration, memory and mental stamina. What Creatine Actually Does In The Brain? Creatine helps you brain cells produce and recycle ATP, which is the main form of energy …
Everyone likes to laugh, but laughing can actually have an effect on your body’s mood, physical response and even your overall wellbeing. Here are some ways in which laughing can help your body and your mind. What Happens In Your Body When You Laugh When we laugh, our brain, lungs, heart and muscles launch into …
There are typically two types of face lift people go for; a liquid facelift or a traditional facelift. Terms like liquid facelift and traditional facelift are often used interchangeably, when doing online searches, but they’re two very different treatments with different results, recovery and cost. What A Liquid Facelift Really Involves A liquid facelift uses …
Mattresses are expensive, and they’re designed to last us for a long time. If you have a plus sized body, like myself, you need to think about comfort, durability and also proper support, to ensure you’re getting good quality sleep, protecting your physical health and to save you money from having to replace an inadequate …
As we age, our lips start to loose volume and change shape over time. Naturally smooth and contoured lips appear thinner, less structured or uneven over time. This can affect your overall facial harmony, and influence how our makeup sits. Why Lips Naturally Change Over Time The skin of your lips is thinner and more …
Trying to book a GP appointment at 8am on the phone in the morning is a total nightmare. It is a stressful process, and since Covid, it’s even more of a nightmare trying to get a same day appointment. With online GP services, we can now manage routine appointments, organize our prescriptions and get medical …
Excessive sweating can interfere with your daily routine, affect your confidence and make even simple activities uncomfortable. It can happen during work, social events, exercise or stress, and it can feel difficult to manage and frustrating to live with. There are some quick fixes to give you temporary relief, but that doesn’t address the underlying …
Your holiday accommodation is one of the most important decisions you’ll make when planning a holiday. Beyond the location and the price, factors like the local amenities, flexibility, suitability and reliability of the booking platform are all important too, and affect how comfortable and stress-free the trip will be. Your accommodation choices can influence your …
When you think of self care, you probably think of candles, skincare routines and the occasional evening off. However, self care often needs something deeper and more intentional. Self care is all about dedicating time to yourself, to help you rest and restore mental clarity. Creating A Morning Routine That Sets The Tone For The …
Choosing your engagement ring diamond is a really big decision, both in terms of emotions and also the financial cost – and that’s the same for any type of stone for an engagement ring, not necessarily just diamonds. You want to choose a stone that is going to last, without needing to be replaced years …
Plantar fasciitis is one of the most painful foot conditions I’ve ever had, and is almost as painful as the time I had a metatarsal stress fracture in my foot. Plantar fasciitis gives you pain for almost every foot movement, like getting out of bed or even just walking. Here are some simple techniques you …