Do you feel like you need a change or that at times your life could use some sprucing up? If so, then you may be in need of a “glow up” – but you might be wondering, how to have a glow up?
A glow up isn’t just about looking better – it’s about taking charge of your life and making sure that you are living the best version of yourself. This blog post will explain what a glow up is, and how to go about achieving one, with helpful tips to help glow up your life and your look.
What Does Glow Up Actually Mean?
Glow up is a phrase used to describe when someone goes through a transformation – physical, mental and/or emotional – to become more confident or attractive than before.
It’s often used in the context of physical beauty and social media, with the idea being that when you undergo this transformation, your “glow” will shine outwardly, making you stand out from the crowd.
The challenge focuses primarily on improving oneself through positive changes such as bettering one’s diet, exercising regularly, working on self care habits like skincare and hair care routines, doing something outside their comfort zone or finding ways to stay motivated throughout their glow up journey.
It is encouraging individuals to take control of their lives and strive for greatness, no matter what challenges may come along.
The goals can range from anything such as gaining confidence and self-love or pursuing higher education or getting a new job.
A successful “glow up” requires hard work, but seeing the results of all your efforts can be life changing. As well as being beneficial for personal growth, it helps build resilience in our lives; instead of spending time worrying about how others view us, we concentrate on becoming our own best version.
What Is The Glow Up Challenge?
The Glow Up Challenge is a viral challenge that has been circulating on social media since 2019. It involves transforming your makeup, skin and hair, as well as style to achieve the ultimate “glow up” look.
The challenge requires participants to document their transformation process by posting before-and-after photos of themselves as well as details about their beauty rituals, tricks, products used etc.
Participants are encouraged to be creative and have fun with it. Ultimately, the goal of the challenge is to inspire others to find confidence within themselves and embrace their own unique beauty.
As this challenge has become increasingly popular over time, more people have joined in on the fun and shared their glow up stories with friends and family.
The Glow Up Challenge encourages self-love, boosts confidence, and is a great way to show off your creative makeup skills.
At its core, the Glow Up Challenge serves as an uplifting reminder that everyone is beautiful in their own unique ways.
It’s a fun and empowering challenge for people to express themselves and share something positive with their friends, family, and followers.
What Are The Benefits Of Having A Glow Up?
Having a glow up is an exciting and invigorating experience. A glow up involves making life improvements such as developing good habits, improving physical appearance, changing diet, getting regular exercise and leading an overall healthier lifestyle.
Making positive changes in one’s life can have profound effects on health, happiness and self-confidence.
When people take the time to make changes in their lives, they are essentially investing in themselves.
This process of pampering allows us to become more mindful of our feelings, behaviors and how we interact with others.
Improvements in physical health can lead to higher levels of energy, which can further enhance performance at work or school due to improved concentration levels and focus.
For those that struggle with mental issues such as depression or anxiety, being proactive about self-improvement can help ease symptoms as well as raise mood levels, leading to more positive life experiences overall.
A change in physical appearance often leads to increased confidence, which has been linked with greater career success and better relationships both professionally and personally.
Lastly, having a glow up doesn’t mean achieving perfection, but rather embracing your unique strengths and abilities while working towards becoming the best version of yourself that you can be.
Taking control of one’s own destiny through healthy living is truly rewarding, no matter what stage one is currently at on their journey to self-mastery.
Can You Have A Mental Health Glow Up?
Absolutely. A mental health glow up is entirely possible and can be a very rewarding process. It’s all about taking care of your mind, body, and soul to improve overall wellbeing.
Mental health glow ups start with simple yet powerful steps such as prioritizing self-care and recognizing when we need to take breaks from the world or seek help if required.
Asking for professional help is an important part of any mental health journey and should always be considered.
Talking to a therapist or counselor can greatly aid in supporting emotional processing and understanding yourself better.
Having someone to talk through experiences with, understand triggers, and gain coping skills are often empowering elements of this kind of therapeutic work.
Building healthy habits such as regular exercise, adequate sleep patterns, eating nutritious food and being mindful have proven results on improving mental wellness.
Connecting with supportive people has also been found to boost morale significantly; whether it be joining clubs that undertake projects together or connecting with old friends over coffee catch-ups.
Making time for social interaction goes a long way towards improving one’s positive outlook on life. Taking part in activities that bring peace such as yoga/meditation sessions can reduce any built stress while bringing serenity into our lives too.
Negative People Vs Positive People
Negative people and positive people tend to have a very different impact on your life. Negative people often bring you down, increasing stress levels and making it harder for you to achieve success.
They may be more likely to criticize, discourage, and cast doubt on your plans. On the other hand, positive people tend to inject a feeling of inspiration and hope into situations.
They have a contagious enthusiasm, helping you stay focused on achieving your goals and pushing yourself further.
Positive reinforcement lifts morale by celebrating each small victory along the way, rather than just focusing on what could go wrong or has gone wrong in the past.
Choosing who you surround yourself with is an important part of determining how successful you will be in life. If you want a mental health glow-up, it is the perfect time to focus on building an inner circle of positivity, so you can live your best life.
Can Anyone Have A Glow-Up?
Yes, anyone can have a glow-up. A glow-up is usually seen as an outer transformation that reflects your inner growth and progress; however, it doesn’t need to be physical changes.
It could be anything from improving your mental health, deepening relationships, or even learning new skills and interests.
There is no one-size fits all for glow-ups; you define what a glow-up means for you. You can work towards having a glow-up regardless of age or background.
It’s all about making slow but steady progress in whatever goals you set for yourself and celebrating each accomplishment along the way.
The most important thing to remember when striving for a glow-up is that it takes time, and that’s okay. It doesn’t happen overnight, but with determination and hard work you can achieve your goals.
How To Have A Glow Up
Having a Glow Up is an empowering experience where people make positive changes in their lives to look and feel better.
It usually involves discovering new hobbies, making healthier lifestyle choices, or changing your appearance. It could also involve creating healthier relationships or seeking out therapy or counseling.
Having a glow up can help boost confidence and promote overall mental wellbeing, while looking and feeling your best self. Here are some tips to have the perfect glow up:
Appearance
Develop A Skincare Routine
Establishing a skin care routine that works for you is essential for having healthy and glowing skin. Incorporate moisturizers, serums, and other products into your routine that help hydrate and nourish your skin for long-term results, and to give you a face glow “glow up”. Ensure you wash your face every night, as this will help you look more radiant, especially if you follow up with a face mask.
Use A Jade Face Roller
A jade roller can help reduce puffiness, improve circulation and even encourage lymphatic drainage when used every morning and night. To achieve a full glow up, rolling the jade roller over your face in an upward motion can also help to stimulate collagen production and give you brighter looking skin, and a radiant glow.
Exfoliate To Get Rid Of Dead Skin Cells
Having a glow up doesn’t have to be an expensive process, but it does require attention and effort. The first step is to exfoliate your face and body at least once or twice a week to get rid of dead skin cells that may be clogging your pores.
Exfoliating will help bring out the healthy and radiant skin underneath. Be sure to use gentle circular motions when scrubbing your face, as you don’t want to cause any damage or irritation.
Get Rid Of Any Facial Hair
If you want to feel more confident while having a glow up, waxing or threading any facial hair you don’t love is the way to go. Waxing your face can help remove unwanted hair that takes away from feeling beautiful and confident in your own skin.
Consider A Hairstyle Refresh
The second step towards having a glow up is to consider giving yourself a hairstyle refresh, and it’s one of the best glow steps, as it’s so instant. This can include trying out a new cut or just changing the color of your hair.
A good hairdresser will be able to help you decide what look would best suit your face shape and complexion. Don’t forget to use quality shampoos, conditioners, hair masks and other styling products that are designed for your hair type so that you can keep it looking healthy and shiny.
Change Your Hair Color
Changing your hair color with hair dyes can be an easy first step to having a successful glow up. Make sure the color suits you well by doing tests at home before taking the plunge with permanent dye at the salon.
Exercise Regularly
Exercise has multiple benefits including improving not just physical health but also mental health as it releases endorphins which promotes happiness levels. Working out can be enjoyable if you find something like Pilates or dancing that appeals to you more than running on a treadmill.
Eat More Fruits and Vegetables
If you’re wondering how to glow up internally, eating nutritious foods can make all the difference in having a successful glow up journey. Pack plenty of fruits and vegetables into each meal to get vitamins, minerals, antioxidants and fiber essential helping keeping your body operating at peak capacity while enjoying beautiful glowing skin along the way.
Mental Health Glow Up
Limit Screen Time
For a mental glow up, spend less time on digital devices when possible by setting limits on yourself such as no phone use after 8pm or no scrolling social media during meals so that you don’t miss out on moments with family and friends IRL (in real life).
Take Some Me Time
Carving out time for yourself every day, even if it’s just 15 minutes, helps relax both mind and body from everyday stressors. Do something such as reading, mindfulness exercises, painting, journaling – whatever makes YOU feel happiest.
Connect With Others
Connect with family members, friends and other supportive people who lift you up and encourage growth rather than tear down your efforts. Practicing good communication skills helps build strong relationships which will provide emotional support throughout any kind of journey, including glow ups.
Find A Therapist / Counselor
Seeking professional help via therapy sessions can be beneficial, especially when going through tough times – therapists / counselors have many techniques they employ to provide relief. It’s always important to remember that it’s ok not to be ok sometimes, so don’t hesitate to reach out if needed.
Get Enough Sleep
Getting the necessary sleep each night is a crucial part of getting your glow up. Aim to get at least 8 hours of uninterrupted sleep, quarantining tech devices outside the bedroom can help as it has been proven that it can interfere with quality rest. Sleep is one of the most important factors on the glow up list, and if you want to have a personal glow up, you’re going to need to get a good night’s sleep.
Drink More Water
Drinking water regularly helps detoxify your body and keeps your skin looking healthy, allowing you to achieve a glow up within. Strive for at least 8 glasses of water per day – adding natural fruits such as lemon or cucumber can make hydrating more enjoyable, and it’ll be an integral step in your glow up transformation.
Smile More Often
Smiling has many benefits, not only does it make you look happier, but it also boosts serotonin levels in the brain, which in turn makes us actually feel happier. Choose to smile more often and watch how this simple act will make all the difference in having great mental health.
Start A Hobby
Having a glow up doesn’t have to be only about physical changes – discovering something new you can do for leisure helps alleviate stress and anxiety. Consider learning an instrument, joining a book club, start cooking or pick up painting as options that may appeal to you.
Find A Mantra
Find something that resonates with you, such as “I am strong and capable of anything I set my mind too” and repeat it regularly. This will help keep out negative thoughts and replace them with positive ones to kick-start having an amazing glow up experience.
Believe In Yourself
Believe in yourself and the process. Know that while it may not always be easy, with dedication and positive thinking you can accomplish anything you set your mind too. Treat yourself kindly, stay focused on your goals and be proud of the progress you make each day – take it one step at a time, and eventually, you’ll have a glow up to be proud of.
Look After Your Smile
A smile is one of the most beautiful features that a person can possess. It adds character, charm and beauty to any face. Taking care of your smile is essential in achieving a glow up from within.
Brushing twice daily and flossing after each meal are essential steps for proper oral hygiene. Doing this will ensure that your teeth remain clean and free from bacteria which can cause plaque build-up, gum diseases and other dental problems later on in life.
Using an antibacterial mouthwash Listerine along with brushing and flossing help keeps bad breath at bay as well.
Visiting the dentist regularly allows you to maintain optimal health overall, with professional help in maintaining healthy teeth and gums.
Regular checkups allow them to spot any early signs of decay before they become worse. Not only that, but regular cleaning sessions helps keep tartar buildup away, allowing easier maintenance at home
Limiting sugary or acidic foods/drinks provides healthy nutrition for nourishment, good oral hygiene as well. Drinking lots of water is also important as it helps wash away food particles left over after meals while providing hydration throughout the day too.
Work On Your Posture
Good posture is an important part of any glow up challenge! Having poor posture can make you look tired, unconfident and give the wrong impression to people.
To help improve your posture, start by imagining a string on top of your head connected to the ceiling. This will make it easier for you to be conscious of how tall or straight you are standing.
Make sure you pull your shoulders back and down while keeping your chin parallel with the ground.
Being mindful when sitting at a desk or in a chair is also important; try using back support when possible, sit up straight and keep both feet flat on the floor with knees bent at 90 degrees.
Taking short breaks from sitting every hour can also help prevent stiffness from building up in your neck and upper body.
What Is The Glow Up Checklist?
A glow up checklist is a series of steps and goals that individuals use to gain confidence and refine their personal style. It helps to provide people with a plan for meeting the goals they set out to achieve, both in terms of physical appearance and overall attitude.
The checklist focuses on improving self-care practices, as well as changing up physical looks. This can involve anything from trying new makeup techniques or experimenting with different hairstyles—allowing individuals to find what works best for them.
It can call for getting organized by decluttering one’s living space, taking courses to get ahead career-wise, or even committing time towards establishing healthier habits such as regular exercise or consuming more nutritious meals.
Alongside this, the checklist often includes tasks geared towards spiritual growth. This could mean setting aside moments throughout the day to meditate or practicing gratitude daily to become happier and more mindful.
In sum, the goal of any glow up process is for individuals to feel confident about themselves—their unique beauty and talents—while striving for their ambitious glow up goals.
Such as expanding social circles or committing themselves completely to new passions/hobbies. Doing so will help bring about positive changes in life that build lasting self-esteem; making it easier to handle adversity, while strengthening relationships with others along the way.
How To Glow Up Your Face?
Glow up your face with some simple steps that can be done morning and night. Start off by moisturizing your skin twice a day, once in the morning after you wake up and once at night before going to bed.
Moisturization helps keep skin hydrated and soft, creating a canvas for makeup or a natural glow. Additionally, do a face mask about twice a week for extra nourishment for your skin.
Look online for different DIY face masks that are tailored to meet all of your needs, from nourishing dry skin to clearing acne and blemishes. You can also add an overnight mask of your choice if you desire more hydration and nourishment for your skin!
If you want to take it one step further and go beyond just hydrating and caring for your skin, try some makeup tutorials.
Find tutorials that best match what look you would like to achieve; whether it be a subtle highlight or even something bold like colorful eyeshadow.
Make sure to pick products that are made specifically for sensitive or oily skins, so they don’t cause any reactions on the surface such as redness or breakouts! To finish the look, make sure to apply setting spray which locks in all of the previous steps making them last longer throughout the day.
How To Glow Up Your Hair?
Making a few changes to your hair can make a huge difference in the way you look and feel. For those looking for a way to glow up their hair, here are some tips on how to do it.
The first step toward improving your appearance is to make sure you regularly visit your hairstylist for trims and treatments.
A cut that frames your face in flattering ways can take years off your look, so investing in regular upkeep will pay dividends down the road.
Deep conditioning treatments with natural ingredients is an excellent way to boost shine and strength. You can also try sun-protecting products before going outside or swimming in chlorinated pools, as UV exposure or chlorine buildup can lead to dullness or discoloration.
To finish things off, styling serums and oils are great for polishing up looks while providing long-lasting hydration without weighing strands down.
How To Glow Up Your Body?
Physical glow ups can be achieved by making lifestyle changes that focus on your physical and mental health. Start by assessing your skin type, so you know the best products to purchase for a routine that works with your body.
For example, if you have dry skin, you will need to take steps to hydrate it better, such as adding toners and serums into your routine to help you glow.
You should also adjust the types of makeup products you are using – opting for cream-based formulas or even mineral makeup to keep your complexion looking fresh and healthy.
Look into switching up any skincare habits like exfoliating more often or changing what types of cleansing agents you are using.
Next, work on establishing a regular exercise regimen that is tailored for you. Cardio alone won’t give the full picture of holistic wellbeing – make sure to incorporate strength training into your schedule too.
This doesn’t mean hours of slogging away at the gym every day; find something engaging that keeps you motivated, such as group classes or outdoor activities like rock climbing or runs through nature trails.
It’s important to remember that physical movement should be something enjoyable which is accessible and sustainable over time – not just a means to an end goal.
Alongside physical health activities, create a plan for mental self-care too. Look after yourself from within by paying attention to how often negative thoughts enter into your mind, taking mindfulness breaks throughout the day, journaling about difficult emotions or learning new hobbies related to creativity like drawing or photography.
Increased confidence doesn’t only come from appearance, but from how we feel about ourselves internally too – prioritize this area when considering an overall glow up process, and when you want to glow.
How To Glow Up Your Nails?
Part of the glow up routines for nails begin with removing any old nail polish or oil from them. You can use a cotton ball soaked in acetone-based nail polish remover to help you.
Once the nails are clear, it is time to start the glow-up challenge. Begin by filing your nails into a shape that is most flattering for your hands, whether that be round, oval, or squoval (a combination of square and oval).
After this step is complete, choose a base coat and apply it evenly over the top of each nail to create a smooth surface on which to add color. Follow this application with two coats of whatever color best suits your style; use bright colors if you want something vibrant and daring, or light colors if you prefer something more muted.
Once both coats have been applied and dried completely, you can go ahead and finish your look with a topcoat to give them added shine and protection from chipping.
To help you glow up even more, consider applying some rhinestones or decals after polishing for an extra sparkly touch! Not only will this make your look stand out, but it’s also easy to do since these items come pre-prepared with special adhesives that easily stick onto nails when pressed down lightly.
Can You Glow Up Overnight?
You’ve probably seen glow up kinds of makeovers on shows like Extreme Makeover or The Biggest Loser, where people undergo life-changing transformations in a short amount of time. But can you get an overnight glow up?
In theory, it is possible to have a major full glow up overnight. For example, if you radically change your dietary habits in one day and start exercising regularly, you will almost certainly see results quickly.
However, this kind of sudden, radical change isn’t something that’s recommended because it may not be sustainable over the long term. But a glow up in a week is a lot more realistic.
Similarly, while certain cosmetic treatments could offer more immediate results such as teeth whitening or hairstyling/cutting services, these effects won’t necessarily last forever either unless you follow up with regular maintenance appointments after the initial treatment (which may require time and money).
At the same time, though, there are some other changes that you can make right away that don’t require any extra effort at all but still yield an impressive transformation.
One option is to rework your wardrobe; out with those baggy clothes from years ago and in with something more body-positive and flattering.
You might also try refreshing your makeup look by switching up colors or playing around with different techniques until you achieve something pleasing to your eye—in no time flat.
Finally, improving your posture can also be done instantly—just remember to stand tall and confident at all times.
While it may not be possible to have a full mascara-to-toe makeover within 24 hours —except maybe on TV— making small adjustments here and there right away can help create noticeable improvements quickly so that when morning comes around again you feel like a new person inside and out.
How To Know When You’re Ready For A Glow Up?
When you know it’s time to start a glow up, look out for signs in both your lifestyle and environment. If you find yourself daydreaming of new looks or styles that better express who you are or what you believe in, take note – as this can be an indicator of wanting to make a positive change.
If your daily routines have become mundane, your relationships have grown stagnant, and the same problems have been showing up repeatedly – these are all signs which could indicate a desire for personal growth and development.
Incorporate Regular Exercise In Your Daily Routine
Regular exercise can be one of the most important things you do to achieve a successful glow up. Exercise is an effective way to improve your overall well-being, increase energy levels, and boost productivity.
It can help you reduce stress, manage depression and anxiety, and stay in shape physically. Through regular exercise, you will feel more confident in yourself as well as mentally healthier.
A great way to begin incorporating regularly scheduled exercise into your routine is by setting specific goals for yourself each day.
For example, decide on how many days per week that you’ll spend exercising or going for a walk or run each morning before breakfast or if you prefer to work out later in the day, schedule it accordingly.
Having a plan helps ensure that you stick to it and can help motivate when times get tough. Consider breaking up large goals into smaller ones so that progress feels attainable regularly.
To maximize the benefit from each workout session, make sure your body is adequately supplied with nutrition beforehand ; eating proper meals before working out will give your body fuel which puts it in optimal condition for exercising efficiently.
Drink More Water And Make You Glow
Drinking more water is a simple yet effective way to make you glow naturally. Staying hydrated can help your skin look and feel healthier, smoother, and softer. Water helps flush out toxins that can accumulate in the body over time, allowing the skin to clear up faster.
Drinking enough water also keeps pores clean, which prevents breakouts. It also helps keep wrinkles at bay by promoting elasticity of the skin as it plumps up cells with moisture, keeping them looking firm and bouncy.
In addition to its benefits for the skin, drinking more water can help digestion as well as organs functioning normally, which are important factors in overall health.
Proper hydration makes sure all our bodily systems work properly, so we have abundant energy throughout the day and can perform our best when we need it most. Hydration is key for preventing fatigue too – feeling run-down could be a sign of dehydration, so drinking plenty of fluids will ensure that never happens.
You don’t necessarily have to drink plain water either; there are many other ways to stay hydrated such as herbal teas or fruit infused waters that contain antioxidants and vitamins for even better results.
Adding lemon slices or cucumbers adds flavor, but even boosts detoxification processes in the body due to its alkaline effects on pH levels. Don’t forget about eating fruits and vegetables high in water content like grapes or cucumbers either – they are great sources of natural hydration too.
Reduce Your Junk Food Consumption
Consuming too much junk food can be a detriment to achieving the ‘glow up’ that everyone is searching for. Eating junk food regularly has been linked to an increase in weight gain, unhealthy skin, and numerous other health complications.
Fortunately, it’s never too late to start reducing your consumption of junk food. Cutting back on various sugary and fatty treats can help restore the natural balance within your body, which will make you look and feel better in no time.
Nobody wants to be dependent on processed meals or snacks; try exploring healthier alternatives like fruits, vegetables, whole grains, nuts, and more.
How To Have A Glow Up Tips Summary
Glow up tips are those experts-endorsed advice on how to look and feel your best. Whether you are looking for a lightened complexion, added shine to your skin or an overall makeover, there is a wide range of tips available to help you glow up. Here are some glows up tips that will greatly improve your appearance:
Start with diet and exercise. Eating well and exercising regularly can do wonders for the body and mind. As they say, beauty starts from within – so stick to healthy foods like fruits and vegetables, lean proteins, complex carbohydrates and drink plenty of water.
Get at least 30 minutes of exercise each day to look better outside as well as feel better inside.
Choose the right products for skincare regimen. As beauty starts from within and also by what’s on the outside – use only gentle cleansers such as glycerin soap, avoid harsh abrasives (like baking soda) when cleaning and exfoliating your skin three times a week.
Choose quality moisturizers with SPF protection that suit your skin type; use makeup removers instead of using just traditional soap products to remove all traces of cosmetics before bedtime.
Prioritize relaxation and sleep. Make sure that you prioritize getting enough sleep each night (at least 7-8 hours). Stress can lead to breakouts, so try various relaxation techniques like yoga or meditation, as well as treat yourself to some pampering sessions here and there.
Take care of eyebrows/lashes too. Don’t forget about other areas like brows/lashes which add drama and definition when done correctly – invest in good tweezers for shaping, fill sparse areas with eyebrow pencils/gels or opt for natural looking false lashes if needed.
Finally don’t forget to smile more often because it adds instant warmth and charm while reflecting positive vibes. All of these tips will help you achieve the glow up of your dreams.
Hi, my name is Gemma, and I’m the owner of MakeupMuddle.com. I’m a true beauty obsessive, and love writing about anything to do with beauty – I have been a beauty writer since 2012.
As well as owning Makeup Muddle, I also own GemmaEtc.com, and love sharing my thoughts and feelings about the greatest (and not so great) beauty products!