Whenever it’s winter, we all end up wearing more layers and wrapping up in cozy clothes. Many people find their energy levels drop in the winter, and so can our confidence levels. Here are some tips to make you feel more confident during the colder months…
Dress For Warmth And Self Assurance
You feel more confident when your body feels warm and comfortable. The cold air can make you feel tense and distracted, so dress in layers so you stay focused on what you’re doing, and not the temperature.
Start with a cozy base layer that will keep the moisture off your skin, choosing fabrics that dry fast and fit close to your body. Add a warm middle layer, like a fleece or wool, and finish with a coat that will block both wind and snow.
Wear pieces that fit well, as clothes that are too tight will restrict your movement, and clothes that are too loose can feel bulky.
Your accessories also matter, like a clean pair of boots with good grip, will help you walk safely and more confident on icy sidewalks and paths.
Choose colors and styles that reflect your personality, as you can stay warm and still look polished at the same time, and it’ll improve your posture and make you look more confident, even if you don’t feel that way.
Create A Skincare And Beauty Routine You Enjoy
The cold air and central heating can end up drying your skin out, so your winter skincare routine is just as important as your summer skincare routine.
Make sure you cleanse to remove dirt and oil, using an hydrating cleanser to recoup any lost moisture. Apply a rich moisturizer to lock in hydration, and you still need to apply a sunscreen during the day, to keep your protect your skin against harmful UV rays.
If your skin is feeling dry, go for skincare products that contain hyaluronic acid to help hold moisture within the skin. If you have breakouts, look for salicylic acid in a gentle cleanser.
Wash your face with warm, but not hot water, and a nourishing face mask can make a massive difference in how plump and hydrated your skin looks.
If you notice your mood isn’t as positive as normal, during the winter, you could benefit from using a light therapy lamp in the mornings, to support your mood and energy levels.
If your lips are super dry with the colder weather, tinted lip balms work well as they hydrate your lips and add a subtle tint, and you don’t have to worry about touching it up throughout the day, as they tend to wear away evenly.
Make Social Plans That Feel Easy And Doable
The colder weather can make you want to stay home, especially if you feel drained in energy.
Make plans, but keep them simple and low pressure if you’re not feeling super motivated.
You can invite a friend over for tea, have a short walk outside or even doing a video call with a friend, if you don’t feel like leaving your home. All of these plans will give you an energy boost, and make you feel better.
Set Small Goals That You Can Actually Keep
The cold and dark days lower your energy and mood, and if you suffer from seasonal affective disorder, bigger goals may feel hard to reach.
If you use the “smart” method, it’ll help you set clear and easy goals; make them specific, measurable, realistic, relevant and time-bound. Try some simple goals like taking a 10 minute walk outside every day, practice mindfulness meditation for 5 minutes each morning, or set yourself a set bedtime at night.
Light movement and outdoor time will help your body to manage its serotonin levels, which affect your mood. Mindfulness and meditation can lower stress and help you respond to seasonal depression with more control.
Keep your goals visible by writing them in a planner or put them on your phone, so when you check off a goal, you prove to yourself that you can follow through.
Hi, my name is Gemma, and I’m the owner of MakeupMuddle.com. I’m a true beauty obsessive, and love writing about anything to do with beauty – I have been a beauty writer since 2012.