Skip to Content

Do Facial Exercises Work for Double Chin?

If you’re looking for a way to reduce the appearance of your double chin, you may have come across facial exercises as a potential solution. But do they really work? In this blog post, we’ll be exploring the evidence behind facial exercise efficacy and helping to answer the question: Do facial exercises work for double chin?

Do Facial Exercises Work for Double Chin?

What Are Facial Exercises?

Facial exercises are an often overlooked form of exercise that can help improve facial appearance by toning the skin and underlying muscle structure.

They are relatively simple to perform with no special equipment or machines needed, making them an accessible choice for anyone who wants to give their face a healthy workout.

Facial exercises rely on repetitive movements and holds to enhance muscle tone and reduce wrinkles in the face. These exercises target specific areas like eyes, forehead, smile lines, jaw line, cheeks, and neck muscles – all of which can be problematic areas as one ages.

Exercises may involve stretching the face by either massaging or contorting it through various motions such as smiling wide or pursing the lips together; these motions will activate the deeper layers of skin surrounding those areas, which helps thicken existing collagen fibers, providing a plumping effect that reduces sagging from gravity or aging processes.

Releasing tension from your fascia will also help promote healthier looking skin. Facial exercises don’t just help improve our appearance; they also increase blood circulation, helping flush out toxins from within our bodies, giving us a refreshed look overtime.

 It is important to remember that facial exercises need time for results, so regularity is key if you want to see any real change in your appearance.

What Are The Benefits Of Doing Face Exercises?

Face exercises are becoming increasingly popular as people look for natural, non-invasive ways to reverse the signs of aging and improve their appearance.

The benefits of these exercises range from getting rid of submental fat (“double chin”) and defining a strong jawline to reducing wrinkles, improving skin tone and making a person look younger. 

The face is made up of more than 50 muscles that gradually lose their elasticity with age. Face exercises help counteract this by targeting those individual muscles, strengthening them, and restoring your youthful appearance.

Regularly doing facial exercises can increase the blood flow to your skin, helping to reduce wrinkles on areas such as your forehead, cheeks and around the eyes. Additionally, doing these exercises can help redefine or restore lost volume in your cheeks while lifting drooping areas like jowls or mouth corners.

Another benefit of face exercises is that they have a lifting effect on all the different facial muscles, which helps create a defined jawline; something many people strive for to look more attractive but isn’t possible with dieting alone due to its reliance on reducing submental fat beneath the chin area instead of toning muscles around it.

Finally, since you don’t need any special equipment or products when performing face exercises at home, there are no additional costs associated with them – an important factor considering how expensive many popular anti-ageing treatments tend to be.

What Are The Benefits Of Doing Face Exercises?

Do Facial Exercises Work for Double Chin?

Facial exercises for double chin are an effective way to reduce a double chin. Double chins often occur due to a lack of muscle tone in the face and neck.

 Doing facial exercises to help reduce your double chin can tighten and tone up the sagging skin around your jawline, chin and cheekbone areas. 

Facial exercises for double chin will help strengthen the muscles of the face, leading to tighter skin, better definition in the jaw area, fewer wrinkles and ultimately a reduction in the overall size of your double chin.

To start with, tilt your head back slightly until you feel a stretch on the front part of your neck. Hold this position for several seconds and then release it; repeat 10 times as this exercise will really help strengthen those muscles around your chin area.

Another exercise is to close your lips together tightly while slightly pushing them forward. Keep them in this position while counting slowly up to 10 before releasing it; repeat these steps 5 times per day for maximum results.

Pressing against both sides of your lower jaws at the same time with two fingers is excellent exercise when trying to rid yourself of a double chin; hold for 5–10 seconds before letting go off pressure and repeating this step 10 times every day. 

Exercises like these are largely effective when combined with other measures such as diet modifications or natural remedies that help significantly reduce fat around the facial area, like drinking more water or avoiding processed sugars, among others.

Following simple guidelines such as performing facial exercises regularly throughout the day can make all the difference when trying to eliminate acquired extra fat underneath the mandibular area (chin). 

What Are The Best Double Chin Exercises?

Double chins can be an embarrassing and frustrating problem to deal with. Luckily, there are some exercises you can do to help get rid of your double chin. 

These exercises focus on facial and neck muscles, so that a slimmer, more youthful-looking face can be achieved. Here are some of the best double chin reduction exercises that you should consider trying: 

The first exercise is called “the head tilt”; this involves tilting your head back while keeping your jawline relaxed until you feel a slight strain in the front of your neck muscle.

Hold this position for 10 seconds before repeating this exercise throughout the day as often as possible. This will help strengthen and tone those muscles, resulting in a thinner-looking face over time. 

For neck exercises, try jaw opening; open and close your mouth while pulling up the area underneath your chin with one hand; this helps stretch and firm up muscles along the sides of your neck, which prevents sagging skin around the jawline and helps produce a slimmer appearance to make your face look more toned over time. 

Pucker Your Lips! Puckering up strengthens the small muscle underneath your chin and at the corners of your mouth, helping reduce fat from that area; repeat this exercise several times per day for best results over time. 

Finally try kissing the sky. Tilt your head back again like “the head tilt” but keep it tilted back as far as possible without straining yourself too much then puckering up like previously recommended too – holding it for about 10 seconds each repetition.

This exercise helps lift facial muscles, resulting in a slimmer looking profile in just a few weeks if done consistently enough. 

How To Improve Your Jawline With Face Yoga?

Face yoga is a great way to improve your jawline. By using exercises to get rid of any extra fat or muscle in the chin and jawline, you can create a chiseled jawline with prominent cheekbones. The best face yoga poses for improving your jawline are fish face and pout. 

The fish face pose is basic and effective. All you need to do is suck in your cheeks while making a kissing motion with your lips.

This helps to engage the muscles of the cheek, effectively eliminating any appearance of a double chin. It’s important to keep repeating the same motion by holding on to the position for at least 10 seconds before releasing it.  

Pout is another great facial exercise for toning and strengthening your entire facial structure, including your chin, cheek muscles, neck and forehead muscles as well as those around your eyes.

To do this exercise correctly, tense the mouth muscles by pushing them outward slightly so that you have what looks like an exaggerated pouty look on your face.

Hold on to this position for 10–20 seconds at least before releasing it gradually; repeat this 3–5 times initially until you build up enough strength over time to extend it further if needed to be. 

Besides these two facial exercises, there are other eye lift poses like eyebrow lifts which help eliminate a double chin without adding bulk or creating too much tension on these areas of our faces, which can result in excess stress levels leading to wrinkles faster than they should occur naturally over time.

If done correctly and consistently, combined with a regular exercise routine that includes cardio workouts such as jogging or cycling every day, will help burn calories quickly, giving us more visible definition in our jawlines and an overall better-looking appearance all round.

Do Face Exercises Really Work?

Do Face Exercises Really Work?

Face exercises are becoming increasingly popular as a way to improve the look of your face and reduce signs of aging via the face muscles. But do face exercises really work? 

While some people claim that doing certain types of facial exercises can help tone and firm the muscles beneath the skin, there is no scientific evidence that proves it does any good.

The best exercises and facial movements to practice would be ones that target all layers of the face, including those that define facial structure, as well as the underlying layer of fat which helps create volume in the cheeks and a prominent jawline, as facial exercises can also help with the prominence of a double chin.

Regularly practicing chin tucking, neck rolls, cheek puffing, forehead massage and stretching can help reduce wrinkles and fine lines, as well as strengthen your face muscles over time. These movements may help reduce a double chin caused by sagging or loose skin due to age or weight fluctuations.

Exercises cannot, however, cause fat cells to burn away; they simply work on contracting existing muscles in the face. Simply put, regardless of how much you exercise, your facial muscles won’t show any improvement if they are being covered up by excess fat deposits and loose skin.

Similarly, toning jowls or other sagging parts of your face will not be possible if there isn’t enough muscle definition underneath them. 

To successfully target areas such as these, you must focus on both dieting and exercising regularly alongside doing specific facial exercises (such as double chewing for your chin muscles) for your jaw muscles  – this will pay off more significantly in terms of reshaping your face than just focusing on one aspect alone.

Therefore, while it may seem like facercise can provide a quick-fix solution for older looking faces with signs of aging, keep in mind that, just like with body fitness – results often require hard work and consistent effort invested over an extended period before you start seeing any beneficial changes occur in appearance.



When it comes to reducing the appearance of double chins, facial exercises may be an effective solution. However, there is no scientific evidence that proves it works.

Facial exercises may help strengthen and tone underlying muscles in the face and reduce wrinkles, but they cannot burn away fat cells or create muscle definition underneath sagging skin or cheeks.

For best results, you should focus on both dieting/exercising combined with specific facial exercises if you want to truly reshape your face.

*This post contains affiliate links